Free live masterclass · Mon, Nov 23 · 12pm ET
The Feel Good in Your Body Masterclass
A free 90-minute masterclass for women who eat well, work out, and still don't look or feel the way they want to. You hate weight loss and diets, but secretly (or not so secretly) you want to feel stronger, lighter and leaner. This is for you.
Save my seat for Nov 23 ↓
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Monday, November 23 · 12pm ET · live on Zoom
Free · Replay included · Takes 20 seconds
While working and parenting two young kids. Straight from a client's message, and she's not the only one.
You eat better than most. So why don't you feel incredible?
You know your protein from your fiber. You've done paleo, gluten-free, dairy-free, low-carb and intermittent fasting (maybe all in one year). You could teach the class. You're over the food rules. You just want to feel better and enjoy food again.
And still…
- The scale won't budge, or it's creeping up.
- You work out, but your body isn't showing it.
- You hit a wall at 3pm, or at 5pm when the kids walk in the door.
- You're fine all day, then the cravings take over at night.
- Getting dressed feels like a fight with your closet.
- Your numbers, like cholesterol, A1c or fasting glucose, are inching up at every checkup.
- You're on track, off track, on track again. This isn't your first kick at the can.
You've been told to eat less and move more. Cut carbs. Skip the fruit. Try this supplement. Just be more disciplined. Or, it's just your hormones and this is what happens at your age.
And if nothing changes, it's another year of starting over every few weeks.
I know, because everything I just described was me.
I was a trained nutritionist. I ate well. I strength trained.
And I'd still lose it with my kids over nothing, spend the rest of the day feeling guilty and apologizing, then watch it happen all over again the next day.
I'd use food to buffer my stress without even realizing it.
I went low-carb, lost weight fast and got the compliments. Then I started fasting, in the name of longevity.
My pants stopped fitting. My energy tanked. I knew exactly what to do and I couldn't do it.
I was following rules that weren't actually intended for my body. So I went back to the science of blood sugar, hormones and muscle in midlife, and got my nervous system regulated enough to actually use it.
Here's the answer, and I'm going to be direct
Two things were missing: knowing how my body works now, and being regulated enough to use it.
I looked fine on the outside, was eating clean, strength training. Inside I was overwhelmed and fighting my body.
What you really want
You want to feel good in your body again. And not feel guilty for wanting it.
- To like what you see when you catch your reflection, and stop avoiding photos.
- To actually love wearing your clothes and shopping.
- To have energy left when the kids get home.
- To be present with the people you love, not stuck in your head running your to-do list.
- To not let food and food noise take over your life.
- To feel strong, see your muscles, and know you're building a body that will carry you into your 80s.
- To age strong, not fragile. You've seen the other way with parents or grandparents, and you're not going there.
- To stop putting yourself last behind everyone and everything else.
What you'll get
Here's what you'll walk away with. (Ya, you!)
- Why you can eat "perfectly" and still feel terrible, plus the foods behind your 3pm crash and 9pm cravings.
- How fat loss and muscle gain actually work in your late 30s, 40s, 50s and beyond, and why what worked at 30 stopped working.
- What your nervous system has to do with your cravings, your weight and your shortest fuse with your kids.
- Sacred Eating, and the identity shift that helps you release weight without tracking every bite (and stop starting over).
Here's how it works
- 1Save your seatTakes 20 seconds.
- 2Join live, Mon, Nov 23 at 12pm ETCome live to get my free Sacred Eating bonus. Replay included.
- 3Leave with your planPlus the option to book a free call.
Is this for you?
This is for you if…
- You eat well and work out, and your body isn't showing it the way you want it to.
- You don't want to track every bite, forever.
- You want to feel strong, metabolically healthy and like yourself again, not just smaller.
- You're in perimenopause, menopause or know it's coming for you, and the old rules stopped working.
This isn't for you if…
- You want a quick cleanse, detox or 4-week shred.
- You want a meal plan to follow without understanding why it works.
- You're not ready to look at the inside stuff as well as the food.
About me
Hi, I'm Tamara.
I know what it's like to know better and still not do better.
I'm a certified nutritionist, somatic practitioner, two-time best-selling cookbook author, TV guest expert and mom to two boys. I've spent 15+ years helping women feel good in their bodies again.
I see my body as a spiritual vessel, and treating it that way changed everything for me. Now it's your turn.
Real messages from real clients.
As seen on Breakfast Television
Quick questions
What if I can't make it live?
Everyone who registers gets the recording, so you can watch whenever it suits you.
Will you try to sell me something?
At the end, I'll share how you can work with me if you want more support. No pressure, and the masterclass stands on its own.
I've tried everything. Why would this be different?
Fair question. This isn't another meal plan. You'll finally understand what your body needs right now, and we'll get your nervous system and mindset on your side so it actually sticks this time.
On November 23, you'll stop guessing about your body.
The Feel Good in Your Body Masterclass. Free, live on Zoom, Monday, November 23 at 12pm ET. Replay included.
Monday, November 23 · 12pm ET · live on Zoom
Free · Replay included · Takes 20 seconds