This masterclass was made for you (ya, you!)

I work with women of all different ages, stages and backgrounds…

• perimenopausal women doing everything "right" and still experiencing brain fog, weight gain and anxiety
• moms with young kids trying to figure out their own health while holding everything together for everyone else
• moms with busy careers, running to hockey, dance, after school activities, close to burnout, their time is a very limited resource
• post-menopausal women entering new chapters, knowing longevity and health maintenance is more important than ever
• cancer survivors and those in treatment returning to themselves in a new way

You're a woman who already knows a lot about health and nutrition.

You've done it all: intermittent fasting, more protein, lifting heavy, cutting back on snacking, eating balanced meals with fat, fiber, and protein. And yet…

You know you don't feel as good as you can.

That's because something deeper is happening. And no one is connecting the dots. More protein, more sleep, heavier weights on their own aren't enough.

Lasting change starts with how you think, what you embody and how you operate around your health. That's what makes these three days different.

This isn't about more habits or accountability. It's about the mechanics underneath. What actually creates consistency, supports longevity, and helps you feel good in your body now. And everyday.

SAVE YOUR SEAT

I AM HEALTH is not about the newest peptides, counting macros, creatine or red light therapy. These tools have a time and place.

IT IS where you're going to build REAL foundational health by using the most powerful tools you already have…

Let me explain…

It was 2020, deep in the pandemic, I was home with two little kids, trying to pivot my business, feeling scared, overwhelmed, late-night stress eating, boredom snacking, low energy, my clothes stopped fitting (not that I was going anywhere anyway!) and I felt horribly uncomfortable in my skin. It was bad and I finally had had enough.

So one day I made a decision…I AM HEALTH. It may sound cheesy but this one declaration saved me (and I don't say that lightly).

I took on the identity "I AM HEALTH"… and released the one telling me "I'm stuck, I'm tired, I'm scared, I'm bored, I'm unhappy, I'm gross"

Here's what happened next… I believed it, I embodied it, so I became it.

This declaration is then what led to me to the strategy, I found metabolic health research and started learning about blood sugar, continuous glucose monitors, hormonal harmony, building muscle, sleep science, changing how I spoke to myself, how I spoke to my body. The strategies came when I shifted who I was embodying.

The real reason we can't get out of the stop/start cycle, or we jump from trend-to-trend, or know what to do but can't do it, or are waiting for things to "calm down" to start…

Isn't because we don't have know the strategies, it's because we haven't embodied the identity of the person who does them and does them consistently.

I am going to teach you exactly how to do that Feb 9-11 @ 12pm ET

SAVE MY SEAT

SAVE YOUR SEAT